Teaching & Schedule
I have moved to Seattle, Washington and I am currently on maternity leave. I will not be teaching any public classes until Spring-Summer of 2018. Below are examples of classes I was teaching in Philadelphia.
Accessible for all! Created for seniors and anyone with bone/joint concerns or needing injury prevention and recovery, as well as pre and post surgery modifications (once cleared by doctor to participate). Explore postures, breath, movement and relaxation with step-by-step instructions at the pace you need. Practice using support of a chair, seated or standing. Minimal weight bearing.
Created for new or experienced students seeking a diverse yet accessible yoga practice that breaks down postures and transitions clearly. Refine postures integrating alignment, flow, muscular engagement and restoratives. Detailed demonstrations throughout. Moderate weight bearing.
ALIGNMENT - BASED HATHA
A challenging, steady paced full spectrum practice. Begin with a warm-up into flow and then longer holds. Detailed alignment and actions in each posture, progressive transitions and basic to intermediate poses including inversions. Experience encouraged but not required. Moderate to full weight bearing throughout.