Gina Weddle
Gina Weddle

Classes


Group Classes

 

Teaching & Schedule

 

FORMAT gentle, alignment-based, flow and restorative hatha yoga styles. Each class begins or ends with breath-work and mindfulness meditation.  Poses are taught to enhance mind-body awareness, coordination, balance, strength, and flexibility with a goal of enhancing everyday posture and overall wellness.

TEACHING TECHNIQUES basic yoga-biomechanics, prop use and safety, functional movement inquiry, demonstrations, partner-work, hands-on adjustments and guided visualization.  

 

Tuesdays & Thursdays weekly

 
 

Class Descriptions

 
GENTLE II // Chair Yoga

GENTLE I

CHAIR YOGA

Accessible for all!  Created for seniors and anyone with bone/joint concerns or needing injury prevention and recovery, as well as pre and post surgery modifications (once cleared by doctor to participate).  Explore postures, breath, movement and relaxation with step-by-step instructions at the pace you need.  Practice using support of a chair, seated or standing.  Minimal weight bearing.

TUESDAYS 9:30 - 10:30 am  |  $10 drop-in/ $7 seniors (alternating with Lindsay)

THURSDAYS 9:30 - 10:30 am  |  $10 drop-in/ $7 seniors (assisted by, Lindsay)

The Lutheran Church of Holy Communion  - 2111 Sansom Street

 

 

 
GENTLE II // Mat Basics

GENTLE II

MAT BASICS

Created for new or experienced students seeking a diverse yet accessible yoga practice that breaks down postures and transitions clearly. Refine postures integrating alignment, flow, muscular engagement and restoratives.  Detailed demonstrations throughout. Moderate weight bearing.

TUESDAYS & THURSDAYS 10:45 - 11:45  |  $10 drop-in/ $7 seniors

The Lutheran Church of Holy Communion  - 2111 Sansom Street

 

 
MIXED LEVEL // Align & Flow

MIXED

ALIGNMENT - BASED HATHA

A challenging, steady paced full spectrum practice.  Begin with a warm-up into flow and then longer holds. Detailed alignment and actions in each posture, progressive transitions and basic to intermediate poses including inversions.  Experience encouraged but not required. Moderate to full weight bearing throughout.  

TUES & THURS 12:45 - 1:45  |  Unlimited classes with membership

Sporting Club at the Bellevue  -  224 South Broad Street

 

 
 

Still have questions about my classes?  Email me :)

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