Continuum Wellness
Gina Weddle
Wellness is a continuum—our bodies evolve, and movement should too. I bring an accessible, approachable approach to fitness and alignment, helping people of all ages and stages build strength, ease, and resilience.
“Gina is an encyclopedia of knowledge when it comes to alignment and therapeutics. She is the person I call when I am trying to figure out an alignment issue or need advice.”
— Lindsay Ouellette, Psychologist & Yoga Teacher
With a special focus on perimenopause and menopause, I guide you through this transition with mindful movement, injury prevention, and sustainable strength.
But my work extends beyond—I’ve had the privilege of teaching a diversity of students. From professional athletes to beginners, children to adults in their 90’s; across all life stages my goal is simple: to help you move better, feel stronger, and cultivate greater ease in body, mind, and heart.
PRACTICE WITH GINA
Group
Join my classes, series or workshops with clear demonstrations, posture assists and deep relaxation.
Private
Together we focus on meeting your goals, stay invested and address your questions as we develop your personal practice.
Are you looking for an instructor for a non-profit event or fundraiser?